Identity

Struggling with change? This video reveals five key barriers to progress and shows you how resilience can help you break free

Jumping the Gap

Learn 10 strategies for navigating the gap between losing weight and maintaining it

We discuss how our beliefs dictate our actions and how changing them can lead to personal transformation.

Learn about the different stages of change, and how belief and motivation are the keys to lasting success.

Give yourself the gift of forgiveness and gratitude