Mind Body Reset Gym

Reset the mind. Reset the body.

No matter where you are on your weight loss journey,
find your path to success here.

Jump Right in!

What is Mind Body Reset Gym about?

As those who have had surgery can attest, surgery only changes our body, not our minds and habits. In our gym we help you to explore your beliefs about food, your body, exercise, and your identity to give you the knowledge and tools you need to find your healthiest life.

Watch this video for a quick introduction by our coach, Wendy Rawlings!

FREE Gym Memberships

Surgery Prep

These workouts are for those who are preparing to receive their weight loss surgery. They include mental exercises and planning strategies to help you break from your food addiction and prepare yourself to undergo bariatric surgery.

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Post Surgery

This is a crucial phase of the weight loss journey because it is hardest to create healthy habits during the first six months after surgery. They contain mental and physical exercises for the first day after surgery up until two years.

Workouts →

Lifestyle

These workouts are for those who have been on their weight loss journey for over two years and are ready to make it their permanent lifestyle. These workouts help you understand how to avoid slipping back into bad habits.

Workouts →

Latest Workouts

  • Know the Why

    Know the Why

    Learn why goals and motivations are dependent on one another for success

    Watch Video →

  • VSG Visualization

    VSG Visualization

    A calming guided meditation to mentally and physically prepare for gastric bypass surgery, promoting relaxation and healing.

    Watch Video →

  • Mindful Eating

    Mindful Eating

    Learn how mindful eating can reduce binging and help you reconnect with what your body truly needs

    Watch Video →

Choose Your Workout