Emotional Eating – Mind Body Reset Gym

Learn how mindful eating can reduce binging and help you reconnect with what your body truly needs

Similarities Between Drug and Food Addiction

Learn how similar drug and food addictions really are, where they stem from, and how they affect you

Learn to break free from food addiction with this workout

Discover tools to break the binge eating cycle, use body scans, and find healthy alternatives to emotional eating

We explore triggers that can affect your progress and discuss how to handle them

Discover how to break free from food addiction and reinvent your relationship with food.

Identify the signs of food addiction and reflect on your eating habits before exploring solutions in part two.

Discover the emotional side of weight loss surgery and learn how to navigate social and psychological changes post-surgery.

We discuss how food elation affects your eating habits and how to manage it with the EFT technique

Learn how attachment styles impact emotional eating and discover tools to identify triggers