Cravings

Learn to break free from food addiction with this workout

Attachment and Connection

Learn how your attachment style influences emotional eating and learn how to overcome using food for comfort

Discover tools to break the binge eating cycle, use body scans, and find healthy alternatives to emotional eating

Learn how sugar affects your brain and why it is addictive, then reflect on what your danger foods are.

Discover how to break free from food addiction and reinvent your relationship with food.

Identify the signs of food addiction and reflect on your eating habits before exploring solutions in part two.

Learn how attachment styles impact emotional eating and discover tools to identify triggers