Mind Body Reset Gym
Learn how similar drug and food addictions really are, where they stem from, and how they affect you
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Learn to break free from food addiction with this workout
Learn how your attachment style influences emotional eating and learn how to overcome using food for comfort
Discover tools to break the binge eating cycle, use body scans, and find healthy alternatives to emotional eating
Learn how sugar affects your brain and why it is addictive, then reflect on what your danger foods are.
Replace your destructive behaviors with constructive ones, and teach your brain how to automatically make good choices.
Discover how to break free from food addiction and reinvent your relationship with food.
Identify the signs of food addiction and reflect on your eating habits before exploring solutions in part two.
Learn about the different stages of change, and how belief and motivation are the keys to lasting success.
We discuss how food elation affects your eating habits and how to manage it with the EFT technique
