Relationship with Food – Mind Body Reset Gym

Learn how mindful eating can reduce binging and help you reconnect with what your body truly needs

Similarities Between Drug and Food Addiction

Learn how similar drug and food addictions really are, where they stem from, and how they affect you

Learn to break free from food addiction with this workout

Learn how sugar affects your brain and why it is addictive, then reflect on what your danger foods are.

We explore triggers that can affect your progress and discuss how to handle them

Discover how to break free from food addiction and reinvent your relationship with food.

Identify the signs of food addiction and reflect on your eating habits before exploring solutions in part two.

We discuss how food elation affects your eating habits and how to manage it with the EFT technique