Mind Body Reset Gym
Learn how mindful eating can reduce binging and help you reconnect with what your body truly needs
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Learn how similar drug and food addictions really are, where they stem from, and how they affect you
Learn to break free from food addiction with this workout
Appreciate and connect with your body, and feel more at peace with your body’s abilities, no matter where you are on your journey.
Learn why taking care of yourself is essential after surgery
Discover how bariatric surgery affects your dental health and get essential tips on vitamins, minerals, and oral care
Learn how sugar affects your brain and why it is addictive, then reflect on what your danger foods are.
Learn how to change your thoughts to change your life!
We explore triggers that can affect your progress and discuss how to handle them
Learn 10 strategies for navigating the gap between losing weight and maintaining it
